Mindful Eating Workshop Begins at Miami Law

On Thursday September 16, a four-week mindful eating class began at UM School of Law, taught by Scott Rogers.  The class shares with students mindfulness insights about the arising of cravings and thoughts about food — both involving eating and not eating — and teaches them exercises for learning to relate differently to these experiences and joining intention with action.  The conversation includes tips on healthy eating along with basic neuroscience findings as they relate to these issues.  Click here to view a workshop flyer.